This incense is a special blend of Himalayan aromatic plants used by buddhist practitioners for centuries to arouse enlightened qualities. Ghanten khampa, lhasanga shukpa, pangpoe, balu, clove & cinnamon are traditionally offered mountain tops to invoke peace and awareness for all beings. Perfectly safe for the inhalation & environment.It contains 30 sticks with 1 incense holder. Each stick burns for 60 min. (Approximately)