Tseringma, also known as the Goddess of Longevity, is a significant deity in Tibetan Buddhism. She is depicted as a white figure with one face and two hands. In her right hand, she holds a golden vajra, a ritual symbol representing the indestructible and diamond-like nature of enlightenment. In her left hand, she cradles a golden long-life vase close to her heart, symbolizing the abundance of longevity and vitality.
Tseringma is often portrayed riding a magnificent white snow lion, which is a well-known symbol of power, fearlessness, and the untamed nature of the mind. The snow lion has a white body with a dark blue mane and fringe, and Tseringma herself is adorned with gold ornaments and wears colorful garments.

According to the legends, Tseringma and her four sisters, known as the Five Long-Life Sisters, appeared before the great Tibetan yogi Milarepa during his meditation practice in the 11th century. Their purpose was to test Milarepa's dedication and commitment to the Buddhist path. However, due to their vows to Guru Rinpoche, they were unable to cause any harm and left after three days.

Later, the sisters returned to Milarepa, humbling themselves before him and offering their life-essence in the form of sacred mantras. They made a vow to protect and uphold the Buddhist teachings, known as the Dharma. In response to Milarepa's request for teachings, he received profound instructions, including the 'Enlightenment Thought' and various Vajrayana practices, as well as Candali and Mudra yoga techniques from the Hevajra Tantra.

A few months later, the Tseringma sisters visited Milarepa once again, seeking detailed guidance on the practice of 'Karma Mudra.' Milarepa agreed to provide them with the teachings they sought.

Tseringma, with her association with longevity and her role in preserving and upholding the Dharma, is highly revered in Tibetan Buddhist traditions. Her depiction represents the qualities of wisdom, compassion, and aspiration for a long and meaningful life dedicated to spiritual practice and the well-being of all beings.