The set of Three Long-Life Deities consists of three healing and long-life deities: White Tara, Amitayus (Aparmita), and Ushnishavijaya (Namgyalma). The combined practice of these three deities offers a comprehensive approach to promoting longevity, well-being, and spiritual growth. By invoking their blessings collectively, practitioners aim to cultivate physical health, mental clarity, spiritual vitality, and the ability to navigate life's challenges. The prayers, mantras, and visualizations associated with these deities serve as powerful tools for developing inner qualities, purifying negativities, and fostering a positive and harmonious existence. Ultimately, the practice of the Three Long-Life Deities aims to support practitioners in leading long, healthy, and meaningful lives dedicated to the path of awakening.

White Tara: White Tara is associated with long life, healing, and protection. By praying to White Tara, one can seek her blessings to overcome obstacles, improve health, and experience physical and mental well-being. Her compassionate nature and ability to alleviate suffering make her an ideal deity to invoke for long life and the removal of obstacles on the spiritual path.

Amitayus (Aparmita or Amitabha): Amitayus is revered as the deity of longevity and is associated with the practice of extending one's lifespan. By praying to Amitayus, individuals seek his blessings to increase their life force, enhance vitality, and counteract illnesses and afflictions. Amitayus is believed to bestow blessings that support a long and healthy life, enabling practitioners to continue their spiritual journey.

Ushnishavijaya (Namgyalma or Ushnisha Vijaya): Ushnishavijaya is associated with longevity, purification, and the removal of negative karma. Praying to Ushnishavijaya is believed to purify negative actions, speech, and thoughts, thus helping to eliminate obstacles and negative karma that can shorten one's life. By engaging in her practice, individuals seek protection from premature death and the ability to live a meaningful and virtuous life.