Office Yoga Tackling Tension with Simple Stretches You Can do at Your Desk, 21 by 13.3 cm, made by Papper, Books & Cds, Yoga

Date Added : 2017-11-22 17:59:02 (255)Views


office Yoga: Tackling Tension with Simple Stretches You Can Do At Your Desk
Code	HME14366
Size	Height 21cm (8") Width 13.3cm (5") 21 x 13.3
Weight	255 255 gm - 0.56 lbs
Material	Papper
Availability	Available

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Item location: kathmandu, Nepal
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This book is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk.

Office Yoga will make you feel better. It will relieve and help prevent headache, neck-ache, backache, and eye-ache. It will improve your posture and breathing, replenish your vitality, boost your energy levels and improve your concentration.

Office Yoga also offers guidance on improving your personal working environment: chair, desk and lighting; and suggests how to make use of the time you spend travelling to and from work.

If you work at a desk, computer terminal or drawing board, in an office or at home, Office Yoga will be of sound, practical help to you.
ISBN:9788120815421

Author:Julie Friedeberger

Publisher:Motilal Banarsidass Publishers Pvt. Ltd.

Publish Year:2003

Edition:Reprinted Edition

Cover:Paper Back

Subject:Yoga

Language:English

Remarks:B&W Illustrations and Acknowledgments.

Pages:155

Religious Books
Religious books found in Nepal encompass a wide range of literature related to different religions, including Hinduism, Buddhism, Islam, Christianity, and more. These books are essential for spiritual guidance, education, and practice, and are considered sacred by many Nepalese people.
Hinduism is the predominant religion in Nepal, and as such, many religious books are related to it. The most popular ones are the Vedas, Puranas, Upanishads, Ramayana, and Mahabharata. These books contain information on Hindu deities, their stories, philosophies, and practices. The Bhagavad Gita, a sacred text, is also widely read and revered in Nepal, and is considered the essence of Hindu philosophy. Read More

Buddhism is another significant religion in Nepal, and many books related to it can be found in the country. The most popular ones include the Tripitaka, a collection of Buddha's teachings, and the Tibetan Book of the Dead, which is a guide for the dead through the afterlife. Other important Buddhist texts include the Lotus Sutra, Heart Sutra, and Diamond Sutra.

Islamic books, such as the Quran and Hadith, are also prevalent in Nepal, particularly in the Muslim community. These books contain teachings, stories, and principles related to Islam.

In addition to these, Nepal is also home to a small Christian population, and there are several Christian religious books available in the country. These include the Bible, which is considered the holy book for Christians, and other religious texts and teachings.

Overall, religious books found in Nepal are an integral part of the country's diverse cultural and spiritual landscape. They offer insight into various religions, philosophies, and practices and provide guidance and inspiration to many Nepalese people.